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8 Ways Of Removing Bad Breath
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8 Ways Of Removing Bad Breath

What's Good For Bad Breath?

Bad breath problem is one of the common problems that seriously affects the professional and social life of the person, harms their self-confidence. 13% of this problem, which is a bad smell from the mouth, is caused by diseases of the tissues and organs, outside of the mouth such as diabetes, sinusitis and stomach problems, respiratory tract diseases, kidney and liver failure. In addition, eating and consuming foods that cause bad breath also one of the causes of bad breath.
Fortunately, it is possible to control bad breath. You can eliminate your problem with a few things to consider in healthy nutrition and oral hygiene. Among the 8 most effective ways to remove bad breath:

1. Brush your teeth.

Brush the teeth at least 2 times a day for 2 minutes. The first answer to your question of how to get rid of bad breath will of course be to brush your teeth. If you brush your teeth for 2 minutes at least 2 times a day, your bad breath problem will be minimized. At the same time, you should fully ensure your oral hygiene and use dental floss every day to clean the food residues that accumulate between the teeth and cause bad odor.

2.Clean the back of the tongue.

One of the most important in terms of removing bad breath is cleaning the back of the tongue. Foods that accumulate on the back of the tongue cause bad breath. For this reason, do not forget to clean the back of the tongue every time you brush your teeth. In addition, you should contact your dentist by not postponing your tooth caries and get caries treatment. You should listen to your doctor's recommendations against infections.

3. Drink plenty of water and do not go hungry.

Drinking plenty of water will be another answer to your question of how to get rid of bad breath. Water, which removes bad breath by preventing the tongue from drying, also reduces oral bacteria. Do not forget to drink at least 8 glasses of water a day for a solution to bad breath. Also, do not go hungry and eat frequently throughout the day. Thus, avoid bad breath.

4.Chew a clove.

The oldest known suggestion to your question of how to remove bad breath is clove, which is both an economical and effective solution. As soon as you feel the smell of your mouth, the clove you will keep in your bag will save you from the stress you will experience. Chewing cloves is one of the most effective methods for bad breath.

5. Eat yoghurt.

Thanks to yoghurt, a food rich in probiotics, you can relieve your anxiety about how to prevent bad breath. Thanks to the live cultures in yoghurt, the pH level of your mouth is balanced, and the formation of bacteria and excessive acids is also prevented. When you start the day by eating half a bowl of yoghurt for breakfast, your bad breath problem will disappear.

6. Consume cinnamon:

One of the most effective ways to remvoe bad breath is cinnamon. It has been approved by dentists that cinnamon drinks or chewing cinnamon in the mouth can fight bacteria in the mouth and remove bad breath. You can also consume cinnamon-based drinks for a solution to bad breath.

7.Chew gum.

When you ask about bad breath, it is necessary to say that saliva is one of the most powerful weapons. There are also strong bactericidal substances in the chewing gum, which cleans the food residue between the teeth. Chewing sugar-free gum helps to clean the mouth by increasing saliva 

8. Gargle

Gargling for 1 minute before going to bed is effective in preventing bad breath. Thanks to the mouthwash prepared by mixing carbohydrates with salt water, problems in the gingiva will also be eliminated.
You can find a solution to this question by trying any of the ways to prevent bad breath. You can speak freely, smile, and regain your lost self-esteem.

Yazar Hakkında
Dt. Tülay AKKOL
1992 yılında Gazi Üniversitesi Diş Hekimliği Fakültesinden mezun oldu. 1994 yılında Denizli de serbest muayenehaneciliğe başladı.ABD Las Vegas Instütüde Diş Hekimliğinde Lazer Eğitimi aldı. Gerek yurt içi gerekse yurt dışında olmak üzere (İtalya, Almanya, Kore, Singapur, İngiltere) İmplant Cerrahisi ve Estetik Diş Hekimliği konusunda ileri eğitimler aldı. Okul yıllarında ve sonrasında klinik çalışmaları sırasında 50’yi aşkın kongre, kurs, bilimsel seminer ve toplantılara katılımları olmuştur.

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